TRAIN HARD • EAT SMART • GET RESULTS • APPLY NOW →•TRAIN HARD • EAT SMART • GET RESULTS • APPLY NOW →•TRAIN HARD • EAT SMART • GET RESULTS • APPLY NOW →•TRAIN HARD • EAT SMART • GET RESULTS • APPLY NOW →•TRAIN HARD • EAT SMART • GET RESULTS • APPLY NOW →•

Free Macro Calculator

Figure out your daily calories and macros safely. Use a timeframe to reach your goal at a realistic pace.

For Maintain you can use a simple % preset. For Cut/Bulk we switch to Goal Weight + Timeframe.

12 weeks Weekly rate: —

* Uses Mifflin–St Jeor. Timeframe targets are capped to safe daily kcal changes (cut: −1000 / bulk: +500).